Rule 1 Proteins R1 Creatine,

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Category: Proteins

Description

Brand	Rule 1 Proteins
Flavor	R1 Creatine
Unit Count	13.2 Ounce
Item Form	Liquid, Gummy, Powder
Item Weight	0.47 Kilograms
Age Range (Description)	Adult
Package Information	Bag
Number of Items	1
Servings per Container	75
Dosage Form	Powder

About this item

5 g pure creatine monohydrate *
Micronized for greater suspension in liquid
Unflavored – add to workout supplements, juices, and protein shakes
Carefully blended and packaged in an NSF GMP facility in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. * Per serving.

Product Description

WHAT TYPE(S) OF CREATINE DOES R1 CREATINE CONTAIN?
Monohydrate — the most widely researched form of creatine.

WHAT IS CREATINE LOADING?
Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day creatine dosages are reduced to 5 grams per day for maintenance.

DO I NEED TO LOAD?
Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.

ANYTHING ELSE CAN I DO TO GET BETTER RESULTS WITH CREATINE?
Mix with fruit juice or other sugary beverages to help enhance bodily update.

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 5.83 x 3.74 x 3.62 inches; 1.04 Pounds
Date First Available ‏ : ‎ August 4, 2015
Manufacturer ‏ : ‎ Rule 1 Proteins
ASIN ‏ : ‎ B013EW33B8

Important information

Indications

Serving Size – 1 Teaspoon (5g) Servings per container 75

Ingredients

Creatine Monohydrate (5g)

Directions

To use: Mix 1 scoop with 8oz. cold water and consume 30 minutes before your workout. Once you have determined tolerance, you may use 2 scoops.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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